Mental Health Awareness programme entails a better understanding of the challenges children and adults face daily. We aim to support the community by helping adults and children cope with the recent changes. We believe in spreading Mental Health Awareness and empowering people to understand their emotions and maintain a healthy mental state.

We do this by providing two sets of programmes:
Content Child programme, delivered in local primary and secondary schools through assemblies and workshops, provides children with awareness and gives them different stress management techniques, boosts their confidence and resilience skills.
Content at Work programme is aimed at professionals, seeking a more balanced work-life balance, identifying the causes and triggers of their stress, providing them with the set of techniques to be applied in the future.